This post is about letting go of past and future thoughts and looking at now. Having intentions now to succeed and focus on myself.

Spring has arrived. The weather for most of us is either warming up having been cold or cooling down having been hot (you are in...

As part of my greater focus on sugar this year, I have been investigating how it can affect performance. We have had a lot of snow in...

This week we saw the sad passing of Queen Elizabeth II. She reigned for over 70 years and was a constant in many people's lives. It is...

Writing this article will be very tricky. On one hand, I want to share my observations however on the other, my intention is not to shame...

Quiet quitting seems to be one of the latest buzz items doing the rounds currently however it has been there and in practice for some...